Ogbono seed ( 1KG )

Ogbono seeds, also known as African bush mango seeds, are a type of edible seed commonly used in Nigerian cuisine. These seeds are derived from the fruit of the African bush mango tree and are an essential ingredient in preparing a popular soup known as “ogbono soup” or “draw soup.”Ogbono seeds are rich in essential nutrients, including healthy fats, protein, dietary fiber, vitamins, and minerals. They are a good source of energy and provide a satisfying, hearty texture to dishes